It’s not always easy to find free time for yourself during the working week in ireland.

That is why we have organized Wake Up! weekends. 

They are one and two day weekend programmes that concentrate on you.
We look at all the things that make us feel good about ourselves and find
out how to do more of them. It's all good!! We also look at
areas in our life that will make us feel better for longer, like nutrition,
lifestyle and a positive outlook on your life. Yes please!

Whether it’s a one or two day programme the weekend  will leave you feeling awake, energetic and happy to be here. 

 

Our next Wake Up! weekends are on

 

Next dates coming soon.

 

Lunch and refreshments included.